The Engine 2 Seven-Day Rescue Challenge

Kickstart (or Restart!) Your Plant-Strong Lifestyle

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Thousands of people have joined the Engine 2 Seven-Day Rescue Challenge and taken control of their health destiny - now it's your turn! This free challenge contains the seven pillars upon which Engine 2 is built upon. Our evidence-based eating plan contains a robust variety of whole, plant-based foods while eliminating animal products, oils, added salt or sugar, and avoiding refined and processed foods. By adopting the pillars and following the guidelines, you can make great strides toward your most vibrant self!

Inside the course is a one-pager of our guidelines plus a link to our private Facebook group where more than 30,000 people are supporting one another in their paths to plant-strong living. You'll also receive meal ideas with quick videos and our bowl-builder recipe graphic.

If you'd like more information, you can get a copy of The Engine 2 Seven-Day Rescue Diet book here.

Need more recipe ideas and weekly meal planning? Check out the Engine 2 Meal Planner which includes hundreds of personalized recipe recommendations and access to food coaches seven days a week. Or check out our website at Engine2.com where we have an assortment of resources to help you!

Your Instructor

Rip Esselstyn
Rip Esselstyn

Engine 2 Founder,
Rip Esselstyn, was born in upstate New York, raised in Cleveland, Ohio, and educated at the University of Texas at Austin, where he was a three-time All-American swimmer. After graduation, Rip spent a decade as one of the premier triathletes in the world. He then joined the Austin Fire Department where he introduced his passion for a whole-food, plant-strong diet to Austin’s Engine 2 Firehouse in order to rescue a firefighting brother’s health. To document his success he wrote the national bestselling book, The Engine 2 Diet, which shows the irrefutable connection between a plant-based diet and optimal health.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!