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Rescue 10x - Broccoli Tribe

New! A 10-Week Behavioral Change Intensive - Enrollment Closed

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At Engine 2, a core value is in the power of community to launch and sustain lifestyle change. We know seven days is enough to begin to feel change, but real improvement comes with sticking with it. Embarking on a plant-based lifestyle can seem overwhelming, especially when an individual may be battling health issues. The Rescue 10x Program is designed to help you to apply the principles learned in the Seven-Day Rescue Challenge, with ten weeks of group support focused on best practices and real-life application. We invite you to join the tribe and develop the long term habits needed to make a plant-strong lifestyle truly sustainable.

This online coaching program includes:

  • 10x Weekly Educational Videos by Rip Esselstyn - all New!
  • 10x Weekly Lessons with At-Home Activities
  • 10x LIVE Group Calls with Engine 2 Coaches*
  • 10x Weeks of Daily Coaching in a Smaller Private Facebook Group

Weekly lessons include strategies for finding your WHY, weekly goal setting, mindful habit building, and a deeper discussion into each of the seven pillars and what they mean in your daily life.

*Live Calls will take place each Tuesday night at 7:30 PM Central, beginning March 12th, 2019. Calls will be recorded so if you are unable to attend all 10 sessions, you can watch later at your convenience!

SPACE IS LIMITED! Questions? Email [email protected]

Technology requirement - to access the group video calls and content, a personal computer is needed. You may view on your mobile device, but a laptop or iPad is best. Also, though a Facebook account is not mandatory, a good deal of our community conversations will take place inside a private Facebook group.



Your Instructor


Rip Esselstyn
Rip Esselstyn

Engine 2 Founder,
Rip Esselstyn, was born in upstate New York, raised in Cleveland, Ohio, and educated at the University of Texas at Austin, where he was a three-time All-American swimmer. After graduation, Rip spent a decade as one of the premier triathletes in the world. He then joined the Austin Fire Department where he introduced his passion for a whole-food, plant-strong diet to Austin’s Engine 2 Firehouse in order to rescue a firefighting brother’s health. To document his success he wrote the national bestselling book, The Engine 2 Diet, which shows the irrefutable connection between a plant-based diet and optimal health.


Course Curriculum


  Welcome!
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  Week 1 - Ready Set Go!
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  Week 2 - We Love Plants!
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  Week 3 - We Love WHOLE Plants
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  Week 4: We Don't Drink Calories
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  Week 5: Calorie Density
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  Week 6: The Protein Myth
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  Week 7: Avoiding Added Sugar, Salt & Fat
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  Week 8: Let's Move!
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  Week 9: Leafy Greens & Your Endothelium!
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  Week 10: You Did It!
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Frequently Asked Questions


When does the Rescue 10x Program start and finish?
The course begins on March 12th. Video lectures and at-home workbook activities will be posted weekly and may be viewed / completed at your leisure. Group calls will take place each Tuesday night at 7:30 PM Central.
How long do I have access to the video lectures?
After enrolling, you have unlimited access to this course for twelve months - across any and all devices you own.
What if I am unhappy with the program?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 14 days and we will give you a full refund.
When will the Live Group Calls take place?
During the course, live calls will take place every Sunday night at 7:10 PM Central. If you cannot make every call, no worries! It will be recorded so you can watch later at your convenience.
How will the Live Group Calls work?
Participants will receive a link to dial into the call on their computer or phone. Zoom is a free video software that everyone will use to connect. If participants would rather call in and listen, they may, but video is much better.
Have a question not answered here?
What are the technical requirements for this course?
To fully take advantage of all of the course offerings, a computer with a video camera or an iPad is best. A printer to print our workbooks, journals, and other materials. A free Zoom video conferencing account is necessary to participate in our weekly video calls and a Facebook account is required to participate in our coaching and community.

"Change is slow in the beginning, messy in the middle and gorgeous at the end."

-Robin Sharma

If you're ready to change your life, we're ready to walk alongside you on your journey.

This course is not open for enrollment.