Complete and continue
Rescue 10x - Arugula Tribe
The Four Barriers to Going Plant-Based (32:31)
Week 1 - Ready Set Go!
The Engine 2 Origins & Start of Seven-Day Rescue (79:39)
Week 2 - We Love Plants!
Why We Love Plants (76:32)
Week 3 - We Love WHOLE Plants
Why We Love Whole Plant Foods (91:00)
Week 4: We Don't Drink Calories
Why We Don't Drink Calories (72:13)
Week 5: Calorie Density
Why We Care About Calorie Density (76:04)
Week 6: The Protein Myth
Why We "Limit" Protein plus Myth Busting (72:26)
Week 7: Avoiding Added Sugar, Salt & Fat
Limiting Added Sugar, Salt & Fat (80:36)
Week 8: Let's Move!
Exercise Matters! plus How to Get Moving and Stay Moving (72:35)
Week 9: Leafy Greens & Your Endothelium!
Why We Eat Greens by Dr. Caldwell Esselstyn Jr. (80:26)
Week 10: You Did It!
Congratulations - Let's Celebrate! (74:23)
Congratulations - Let's Celebrate!
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